food healthier skin


1. Avocado

Avocados are rich in monounsaturated fatty acids, which by getting enough of these fats able to keep your skin moisturized. Preliminary evidence also shows that avocados contain compounds that may help protect your skin from sun damage. Ultraviolet radiation (UV) damage to your skin can cause wrinkles and other signs of aging. Thus, avocados can shield your skin by lowering the risk of premature aging caused by UV.

2. Sweet Potato

A study showed in the journal Evolution and Human Behaviour that eating a diet rich in vegetables and fruits gives a more attractive, more radiant glow, and healthier than you would get from sun exposure. Sweet potatoes are one of the excellent sources – rich in beta carotene that can be converted into Vitamin A in your body. Once it’s consumed, the antioxidant is incorporated into your skin and helps to prevent your skin cells from sunburn, cell death, and dry, wrinkled skin.

3. Yellow Bell Pepper

Just like sweet potatoes, yellow bell peppers are one of the excellent sources of Vitamin A. Besides that, yellow bell peppers are rich in Vitamin C. This vitamin is responsible for producing the protein collagen, which keeps skin firm and strong. By eating plenty of Vitamin C, it can reduce dry skin and the risk of wrinkled.

4. Carrots

Good for eyes and good for clearing up breakouts. No magic here – think of carrots as your magic wands! Carrots contain Vitamin A that is able to prevent the overproduction of cells in the outer layer of your skin. That means fewer flaky cells. In addition to that, it can reduce the development of skin-cancer cells! Let’s welcome carrots to your lunch and dinner menu.

5. Salmon

Everyone knows that salmon is rich in omega 3-fatty acids, which are important for maintaining skin health by keeping our skin supple, moisturized, and thick. Another fact, the omega 3-fats can reduce inflammation – redness and acne, attention to young adults! Salmons is one of the biggest sources of high-quality protein, which is needed for maintaining the strength and integrity of your skin.


Leave a Reply